Elizabeth and Jaqueline

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Earth Day Event

Red Daria

By Daria yetsieva kartsinski

Eliminating Self Judgement

This week, notice your self-judgments, and every time you notice, move into compassion for the judgmental part of yourself, and into compassion for the feelings of shame that self-judgment creates. Doing this over and over eventually eliminates self-judgment, which goes a long way toward unleashing joy, passion, and the ability to manifest your dreams!

 

- Inner Bonding Newsletter

Worshipped

Eleggua Alege His Girl

"Eleggua’s sons and daughters are extravagant, playful, talkative and completely out of the norm, as He is. They prefer to work on their own and love food, music and dance. They can be mischievous, unpredictable and ungovernable. As Himself, Eleggua’s sons are full of contradictions, though Olofi (God) is extremely tolerant with their behaviour as they are “living talismans” for the people around them. As in the legend said above, all of Eleggua’s sons are great “yerberos” or herbal healers, and also heal through words and singing." - Maria Gonzalez of the Hoodoo Shop

Red Soup

Unique Divine Perfection

"If I'm Perfect, No One Will Reject Me" - Healing Perfectionism

By Dr. Margaret Paul
February 07, 2011


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Discover the 3 big false beliefs that lead to the burden of perfectionism, and the truth that heals these beliefs.
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Do you believe that being "perfect" gives you control over how people feel about you?"

If you do, then you are coming from 3 big false beliefs that are causing you much unhappiness.

False Belief #1


"I can have control over how people feel about me."

Think for a moment whether or not others have control over how you feel about them. Can someone do everything "right" and be "perfect" in their own eyes, yet you don't enjoy being around them or you don't feel connected with them?

Of course!

Others may influence how you feel about them, but they have no control over how you feel about them. If you are a basically accepting person, then you might like them even if they get angry or withdrawn. If you are generally a judgmental person, then there may be little they can do for you to like them.

Now turn this around regarding how others feel about you. Since you have no control over whether or not another person is accepting or judgmental, it stands to reason that you also have no control over how they feel about you, regardless of how perfectly loving, open, caring, giving, understanding, handsome, beautiful, or rich you are.


False Belief #2

"There is a standard of perfectionism and I can reach it."

I grew up believing that there was a "right" and "perfect" way to be. Then I learned that what I thought was right and perfect was not necessarily what others thought was right and perfect. In fact, it seemed that each person had a completely different understanding of what it means to be perfect!

This was quite distressing to me, as it took away my illusion of control over how people felt about me. At that time many years ago, I was terrified of rejection, so it gave me great comfort to believe that if only I was perfect enough, then I would never be rejected. Without a standard of perfection, what would be my guiding light to feel safe?


False Belief #3

"I am basically flawed and need to strive to cover up my flaws and appear to be better than I am."

As long as I believed that I was basically flawed in some way, I was afraid of rejection. When I learned how to connect with my spiritual Guidance and see myself through the eyes of truth rather than through the eyes of my parents and others, I was able to see that my soul essence - my core Self - is already perfect, a perfect individualized expression of the Divine.

What was flawed were my beliefs that were programmed into me and needed to be healed.

Healing Perfectionism

Imagine how life would be for you if you knew that you were already perfectly wonderful and incredible just the way you are in your true Self? What if you could separate out the flawed, wounded, programmed part of you - the part you created to help you survive pain - from the magnificent part of you that God created. What if you could see that your ego wounded self - with all your fears and protections and ways of trying to have control over getting love and avoiding pain - is NOT who you are.

Then, instead of perfectionism being your guiding light, being fully and passionately yourself becomes your guiding light!

I assure you, this is a MUCH easier way to live!



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Make one part of the Body feel like the Other

Reviving Body Memory

by Malabika Shaw

Last weekend Master Chunyi Lin, acclaimed Qi-kung healer and teacher, conducted a 'Born a Healer' workshop in Iowa. Of the myriads of precious nuggets of information he shared, a few stand out. One such was the idea of reviving the body's memory. It was a special 'aha' moment for me.

This is how it goes. Let's say you have a bad knee. Conventional wisdom says to focus on that knee, whether you are treating it with western medicine, surgery or with massage, Reiki, or essential oils. Master Lin said something surprising. He said tap on the bad knee, acknowledge the problem and tell your knee that help is on its way. Then remove your attention and focus on the good knee. Gently and lovingly masssage it. Heighten the good feeling even more all the while apprecating it. Do this for a couple of minutes. Then go back and tap the bad knee and tell it that it can go ahead and 'completely' feel like the other knee. And then sit back and watch the magic.

No joke folks. It works. I experienced just that. According to Master Lin there is an innate intelligence in each organ and the ability to go back to normalcy. Often the memory of normalcy recedes because of the pain and trauma. We are just supporting it in remembering and restoring the blue print. You may have to do it a few times.

What happens if you have a chest pain, or a headache? You can then focus on another healthy organ nearby, like on the stomach for a chest pain, or on the face for a headache.

Makes perfect sense, does it not? And as Master Lin says, 'Believe it and it works. Don't beleive it, it still works, but it works better when you do believe'. Give it a go folks, what have you to lose?

http://www.visionwholistic.net/
Creating the ability to see Wholeness

J Red

My brother is on his journey

Black Gaia take my brother home across the rivers with my tears

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